John Barban-The five rules for slimming destruction

Start your day with a morning cup of water. Exercise and a cup before and after the completion cup, then another three
with three daily meals
Eat breakfast refreshing
Many people do not feel any desire to eat in the morning and think that if they did not eat breakfast, they of calorie consumption, but this is wrong.
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Morning breakfast affects: metabolism and burn calories during the day and on the quality and the amount of physical energy - and the feelings of hunger!

Metabolisms are at the lowest levels, and you sleep If I woke up the morning, the process begins to pay attention to, but need to be defended and support for takeoff. Breakfast is this motivation and support if this did not address the breakfast will be a slow metabolism.

This is not difficult. In the end I want you to drink 9 cups of water, and I mean by regular water does not carbonated or sparkling waters clear water only.

Do not take alcohol
It is (me this I) and because alcohol is rich in calories: 7 calories in 1 g, compared to 4 calories in grams of protein, carbohydrates and calories in 9 g fat. And alcohol metabolism slows down and frustrates all the vital processes in the body.

Venus Factor Review-Want to lose weight in just three days?

Want to lose weight in just three days? With this fast diet should not exercise because it is calorie intake in the body very low
Want to lose weight in just three days?  Then you must try this
If you will soon have an important event, and those few pounds on your stomach does not give you that to get into a dress that you carefully chose for months, then this is the right diet for you.
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A super-low-calorie diet with exercise you should not because it is based on the input of less than 1200 calories. Because of this, and not spend more than three days since then, the body recognizes this situation as a "crisis" and slows metabolism.

After three days it is necessary to slowly return to normal diet immediately would restore the lost pounds, and if you struggle with remaining overweight want to re-start this diet, you can do it after 4-5 days.

Given the low caloric this child, you will be tempted to reach for something else, but if you do decide firmly, you need to be consistent and stick to strict guidelines. If you feel hungry between meals, reach for water.

This three-day diet is one of the most popular fast diets on the internet, and appeared thirty years ago and those who have tried it say that they have lost up to five pounds.
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Do not believe me? Try it for yourself. With the help of tools can only in a few steps to get to the child by its extent
It offers a number of characteristics which will mark what foods you prefer and what you want you often appears on the plate. This tool is individual for each person, but it is quick and easy.

Venus Factor Review-Why reading is good for you

No, no, we're not in America, and let's be conservative habits like good old Europe! Flirt, a smile, trite words, the interaction of sex greatly increases the enjoyment of life.

Every Thursday a new book
Idyllic times reading thick novels unfortunately long gone.
Do not get carried away spills Internet communications that allow our brain unit more than five lines.
Enjoy the luxury of reading, even on the way to work or while before falling asleep.
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Our imagination needs more than ever the real world and resonates with original, witty or deep thoughts literary authors is simply a delight.

Ten minutes to myself
Drinking coffee and tea is not only a physical necessity, but much more complex psychological ritual.
Unfortunately, the same thing applies to smoking, but in our text focuses on relaxation with regard to health page tactfully eliminate.

Daily cup of coffee or tea is mainly used to disconnect from the current reality to interrupt the flow of ideas and work tasks.

Treat yourself to a ten-minute break every hour, you will see that you perform better.
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Readers male Excuse me, this is the domain of us women.
Shopping as a patch on the aching heart, angry from work or gratuitous dejection just work

Venus Factor-Various things that will certainly soothe

Various things that will certainly soothe
Keep you in the 21st century souls of women, the task is almost superhuman.
 Bosses have become accustomed to referring to the economic crisis put unfair pressure, households with growing demands increasing...
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Knowing that the partner is not going to change a kinder kids will have no choice than to try out a few of our
Serious and non serious intentioned advice to achieve well-being

11 things that will certainly soothe

1) No work after work
We begin nicely: How to do it together with you to the door of the office and entered into a working idea?
 It takes practice and consistency.

Try every morning to say exactly what you want at work one day to do and follow your daily schedule - no procrastination by e-mail and Face book.

 In the evening you clean up a desk - and in good conscience you forget it.
This time belongs to you and your interests, work stress have enough during the day.
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2) Turn off the TV
You do not have to be just batik lady homonym sauce, you could live without television.
Indeed, there are many studies that confirm that the television as "background music" in the home creates tension and supports the escalation of arguments.

Venus Factor-Why vegan food is more expensive

 It struck me that. "
And what do you think is the relationship that you bake chicken for lunch? '
I did not understand. Click here to Learn more.............Venus Factor

Then came the fact that in the same household would on things like food should have a common budget.
I refused this with the fact that we eat differently, so it would be too complicated. As if waiting for my answer, I immediately told him that I only complicate it.

"If you eat like normal people, so it could be done."

That really upset me. And so it goes round and round.
It seems to me that I'm doing it on purpose.

Vegan food is more expensive, of course, meant a special material.
Peter has a full refrigerator and its rather "normal" food, but then it is a dream to be my special cookies without milk, although you can take anything. I do not get it!

Otherwise I understand and respect other things we agree on.
But here it seems to me as if he found any area over which wants to have power over me.
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Even her friends have a need to pull my veganism and slightly contemptuous to comment. I got used to it and not react, the more dials.

In fact, I did more and more upset. Surely it will not be like this all the time, I was mad. But diverge because of this sort of thing seems pretty petty ..

Learn about the most powerful essential oils to strengthen hair

Own hair oils work to maintain the health of the hair and the strength and brilliance, as protected by the bombing, and today we will look to the most important benefits of essential oils.
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Cactus oil to prevent hair loss: cactus oil is used in massage the scalp daily, has been proven that aloe vera prevents hair loss as he addresses the crust, and can be used as oil or aloe vera cream.

Oil pebbles to Ban Plastic Black Hair: take care of this oil black hair and maintains its luster, add a few drops of oil to the pebbles that to the final rinse water and leave on the hair. This oil is fit to care for all hair types, especially dry hair.

Chamomile oil to the beauty of blond hair: blond hair are advised to add some points of chamomile oil to the final rinse water when washing your hair daily with proven effectiveness and feasibility of chamomile oil in maintaining the beauty of blond hair. 
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Rose oil to care for all types of hair: The addition of a few drops of rose oil to the rinse water final, gives the hair shine and luster and attractive, as was proven the effectiveness of this oil and its validity for all types of hair, without exception, where he tonic and nutritious at the same time.

Joey Atlas Review-Drain hair from your face a natural recipes

The face of the sensitive parts of the body, and the most annoying things in it is the process of hair removal routine, something needs to be precision and skill, and even rid yourself of the special lotions and hair removal of application in your home offer you the following recipes:
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Mix the eggs and flour: Mix egg white with one half tablespoon of corn flour, and one teaspoon of sugar, even consist have a thick paste somewhat, and sticky somewhat so it can be rolled out on the face, after ten minutes Bring plastic tool, and Drain dough for the region set by him, then wash your face with lukewarm water.

Mix honey and lemon juice: Put half a cup of honey, with a cup of sugar and a quarter cup of lemon juice in a saucepan, then the microwave for three minutes at the most,

 wait until unfailing mix, and how much on your skin by any tool available to you, then my any piece of cloth to the mix, and wait until it dries, then from your face.

In the end, it is essential that any rosewater cream moisturizer after using the previous two

John Barban-Workout with heavy weights or sprinting

How to Burn Fat?
Six-Pack Project: how to get a cracked abdomen?

The kenogenie diet and strength training
The main limitation of this no carbohydrates diet is the fact that it does not allow the strength training, since the body is deprived of its primary fuel for muscles: glucose (a complete workout for the body requires between 120 and 150 g carbohydrate).Must Read http://www.fatlosspot.com/venus-factor-review/


The body can maintain slow activities, but certainly not last a workout with heavy weights or sprinting.
Remember that training with reduced glucose level is likely to lead to fainting, which can be deadly when working with weights.

Katogenie Diet: worth or not worth it?
It's a big mistake to simplify the logic of the sentence keno genie diet "since not eat carbohydrates, you can eat all you want and still lose weight."

It is important to understand that by rejecting the carbohydrates are forced to restructure our menu to keep the normalization of the diet.

The indiscriminate use of no-carbohydrates diet for a few weeks can have a negative impact on health.
If at the same time also gives a strong reduction in the consumption of calories, the body, although factually lose weight, will be doing so at his own expense .

Although free carbohydrate diet can be effective, the desire to lose weight as fast as possible (and at the same time showing cracked muscle) leads many to combine the kenogenie diet with bodybuilding, which is dangerous. Moreover, we should not simplify the logic of the diet.

Venus Factor-Eat, How to be thin by honey

I do not know honey the increase of the diligence of the bee. To collect the nectar from flowers to make honey is substance to the nest. Sweet invaluable because the vitamins and minerals from plants, whether it is vitamin B, vitamin C, calcium, phosphorus, also. Antioxidants with

Believed that honey helps control weight, so If we lose Or weight control, let us use this honey. It comes to other types of sweetener. In addition to sweet Also provides vitamins and minerals. That is beneficial to our bodies as well.More Pages here http://www.fatlosspot.com/venus-factor-review/

Eating honey is the best. Honey should not be heated or cooked any many people preferred to pour honey on fruit to eat a full meal. It is nutritious, not otherwise ever. Formula diet recipes that use honey as an ingredient, which works well with many

Honey by us (3 teaspoons) morning with apple vinegar (3 heaping teas) and put into 1 cup of plain water, stir well, then drink every morning. Just as it can help control weight. And maintain the health of our bodies to always look good then. The important aspect is Honey and apple vinegar that. Must not be heated or cooked through yet. Because it will lose some features to it.

So if we want to lose weight. But I will not buy the lack of sweet honey. In particular, a bottle of honey wild home is another way to help reduce or control weight reiterates our well being.

John Barban-Causes of obesity

"Fat" is the body fat mass by organs too often caused by obesity, a major factor, as follows.
External cause  of this is the major cause that makes people fat.  way to lose weight  without exercise caused by excessive Are consuming more food than your body needs.
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The diet is heavy emphasis on meat, fat, starch or dessert which things these are stored in the body than necessary, it will morph into the fat to accumulate in various parts of the. body habit to eat is also important.

The people who are at risk of obesity. Usually it is a bad habit, "not a fussy eater" when we are eating more than they need to accumulate. And while no further use. Such as exercise Or stretch in various ways were soon to an accumulation of fat on tight.

Internal cause  of the most common disorders of the endocrine glands such as the thyroid, pituitary gland, which causes fat around the arms, thighs and abdomen.
Mind and emotions  with the amount of fat intake depends on the mental and emotional moments, such as anger, stress, eating off by this group will have the feeling that eating will help calm the mind. Turned to eating as a spiritual anchor.  reduce weight pantip which will lead to an imbalance between feeling hungry and feeling full. When the appetite increases. Intake would be increased to the point that eating the capacity loss will follow soon.

Causes of congenital  If we have parents who are obese. Children will have the opportunity to weight percent.  40th
Disease  , which can result in some diseases such as diabetes, obese patients with high blood pressure.

Taking certain drugs  that affect the body causing obesity. Some people may receive steroid hormones for a long time. Or some women have control injections or oral contraceptives for long. It is a cause of obesity as well.

Gender  , most often found Females are fatter than males, because females tend to prefer natural recruitment of eating all the time. The only time pregnancy is to eat more obesity problems. When after childbirth The proportion of females are obese than men.  4:1
Age  increases with age, it is less efficient processes within the body down. The metabolism Moreover, to  reduce weight pantip tardiness will result in using less energy. Obesity causes more easily

John Barban-How to lose weight by egg

Anyone knows a good pretty far, the word "fat".  Sayers But in addition to this, people like to say that obesity is the cause of various diseases such as diabetes, blood pressure or even heart disease.

Nowadays, many people choose the wrong way to lose weight whether it's liposuction surgery or medication. It has no side effects as much feeling. Despite the fact that there are many natural ways to lose weight ways to make a good and healthy at the same time
Latest Health News John Barban

For a simple theory of losing weight is to use more energy to eat. For those who intend to lose weight really. Follow the instructions below.  did not drink alcohol   because These beverages contain ethanol, which provides energy 7 kcal per gram. The body fat burning ethanol. Thus permitting the accumulation of fat within the body

 Prohibited starve   because fasting may Hazardous to health And also eating meals next volume than usual.  eating carbohydrates Do not eat fat, but   fat All forms of energy are high.

The energy than carbohydrate weight equal to two times and the worse thing is Body can make fat from fat ingested. Using energy only slightly while turning carbohydrates into fat requires a power increase of almost two.

As though most low-fat diet Thailand. But now the popular Thailand turned to high-fat diet increased. The cuisine is typically around 30-40 percent fat people who want to lose weight to reduce dietary fat to less than 30 percent should eat low fat naturally or processed foods with low fat.

And a little sugar and eat more complex carbohydrates Although this method seems to be complicated, but actually easier than you think. When compared to having to calculate calorie consumption.

In everything to meet the criteria (1,200 kcal per day) and then count that reducing fat in the diet is easy. And more effective than ever  to exercise more regularly.  , and Do not hope to exercise to lose weight alone. But should be trained to treat the happy habit for life

If you do, we will have the right weight forever. For the two types of exercise are aerobic, such as swimming, dancing, running, aerobic dance, blackjack and an aerobics such as weight lifting, the exam will accelerate the metabolism of the body. This will make them fat used as energy. 

Abstain from eating sweets and drinks that are sugar   free gifts, fruits and vegetables regularly. It also provides vitamin And minerals, then Also provides fiber A gold tie And Im not feeling hungry but not eating fruits that are high in sugar.

How to Lose Weight with liposuction, be careful with the trade-offs

How to Lose Weight Nowadays, the use of high frequency has developed a lot better
It has the ability to absorb fat has better performance than many. How in the above mentioned then. Using the principle of water pressure water injection volume

To help make the skin feel slow and fat are weakening. But after the surgery, it might be salt or fat buildup in it. But salt and fat that it would gradually. Drain out after the surgery successfully. If patients have been consulted first Find More Information Here Venus Factor Review
I will not have to worry about this problem.

 Society of Plastic Surgeons has workshop. And surgical demonstrations by the fact that both types of hospitals Bhumibol ago. The people who want to get liposuction, it may have a place in a little liposuction. To the standards in safety
Conditions, complications that may be caused by liposuction

One. Condition serious complications such as blood loss volume. The fat cells that are peeling off the flow of blood (Fat Embolism) to get a dose of the anesthetic or anesthetic overdose too

 Conditions, these complications may be rare. Which is often found in patients and families who want to suck fat intake too much. The same time that the liposuction in general. The opportunity to meet such conditions, complications is very rare.
Two. Conditions common complications Most of It is the expectation of the client over. That the results of liposuction is not as much as desired. Which experienced clinicians must clearly notify the client when it first before surgery and that the results should be like you.
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Three. Conditions, complications of the skin is not smooth waves. This condition can occur in the superficial fat layer too. Or liposuction, where there is not much fat. The skin droops with it. Is caused by the absorption of fat in older persons receiving services. The elasticity of the skin so badly. In cases like this, the patients have. Surgical abdominal fat is more appropriate.

But how to lose weight by eating fat And the fat before liposuction. If not taken care of by medical professionals closely.

The decomposed fat will infiltrate the bloodstream. May cause a state first stacked fat clots in the veins. Or may cause the heart to fail down. Therefore, they need to be in the care of specialists only. For the safety of participants. , liposuction too

How to Lose Weight with liposuction, be careful with the trade-offs

How to Lose Weight With liposuction, be careful with the trade-offs.

Many people who are thinking about. , liposuction, which is how to lose weight one way And is another shortcut to give you a better shape. The question of whether Liposuction can have a detrimental effect on the body. Articles Sources by Venus Factor Review

Today we have the answers to unresolved response to each. I suspect you do to it. Liposuction is a technique, which is organized to lose weight to get rid of excess fat, or fat. Whether it is any part of your body

Liposuction can help you get it. However, liposuction can result in harm to the body like that. We see the answer better than I do.

Liposuction, resulting harmful to the body, right
Liposuction is Technique is fat that has accumulated in the different parts of the body through a small tube inserted into the skin and suck out the excess fat in that area.

By the way, weight loss surgery, instead of having to open the wound wider to pull the fat out. But nowadays it can be done just by using a small drill. Be hidden in the right position.

And the tool inserted into the fat layer under the skin. To absorb what it needs to come out. Was able to reduce the amount of fat as desired Visit my Web Pages http://www.fatlosspot.com/venus-factor-review/


Most standards used in liposuction is. It is a tool to suck the fat out rupture. And then sucked out by a vacuum (Negative Pressure), which was effective as well. Currently has developed and invented new tools.

To help break down the fat before doing liposuction, which makes liposuction a lot easier and physicians can work more easily as well.
One., Using water pressure (Waterjet Liposuction).
2 laser (Laser Liposuction).
Three. Using ultrasound (Ultrasonic Liposuction)

Course of anti-cellulite massage cans-Truth About Cellulite

Course of anti-cellulite massage cans is done from 10 to 20 treatments. There are contraindications. In diseases of the blood, skin diseases, tumors, varicose veins, thrombophlebitis, thrombosis such massage is invalid. In addition, cupping massage can increase available on the legs and thighs vascular veins.
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Impossible without the advice of a physician conduct can massage the abdomen (especially in the presence of gynecological diseases).

Cellulite myth or Reality - Cellulite is the storm of all the representatives of the fair sex. Woman at any age trying at the appearance of this disease and is there really cellulite? Maybe it's a grand illusion?

According to statistics, about 60% of women suffer from cellulite. To define it, just squeeze the skin with your fingers, and you'll understand.

This is a test, certainly held every woman and their results only grieved. Women often have been trying to get rid of cellulite using the recipes of traditional medicine first, and then - cosmetics, but not all achieve tangible results.

About cellulite became known in the seventies of the last century from an American cosmetologist.

And this was an objective reason: there were new cosmetic procedures that cost is not cheap and that it was necessary to lure customers.
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Still do not know exactly what the term means "cellulite." This concept in the international classification of disease does not exist

There are many different ways to treat cellulite

There are many different ways to treat cellulite. The most effective is the massage. The mechanical influence from the outside on the skin, subcutaneous fat excess absorbed quickly enough.For Free News Venus Factor Scam

 Massage also improves metabolism throughout the body. You and your own at home will be able to correctly perform quietly cellulite massage. First of all you need to tune into it and be prepared to hold it in good faith.

You will need to buy a brush for a self massage. Pick the most comfortable. Remember that the choice should fall on this, which bristles made of natural material. Brush handle should be long enough.

If you know that you have too delicate skin, then his first brush to choose medium hardness. After a while your skin adapts to it. Then you can buy more rigid model. It should be noted the following important fact: in any case it is impossible to do massage after bathing. No matter you are steamed in the bathroom or just taking a shower.

In any case, after such your skin becomes too softened, and therefore vulnerable. Now that you know all the rules of training, you can go directly to a massage at.
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Position yourself as comfortable as possible. You need to put one foot slightly higher than the other. At the same time, areas of the skin that are affected by cellulite, it is necessary to work out a few times.

John Barban-Weight loss handles memory problems in women

The researchers are pointed out that the older women to follow for a balanced diet, containing low amounts of fats and sugars, and the resulting loss of weight and get rid of excess kilos, contributes significantly in the treatment of memory problems and improve performance. For Free News Venus Factor Scam

The study revealed that the problems and memory disorders of disease problems potentially change and reform once it disappears viewer or causing it, arguing that the loss of weight also contributes to the increased activity of brain regions responsible for memory functions, and enhance the performance of memory in general, which is a is very exciting.

British man invented a kind of chocolate has been described as the first copy of "healthy" chocolate in the world, and stressed that it helps to follow a diet to lose weight.
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He stressed that each panel of this chocolate contains 20 calories, which helps from intake to lose weight, and added that "chocolate" developed by containing mixing water with flavors with cocoa graduated chocolate thermal much less about chocolate usual, a free plug-fatty such as butter, cream and gelatin, eggs, and come in different flavors.

Now marketing chocolate are new already in the range of restaurants and five-star hotels in London.
He studied mathematics, that his passion for chocolate since childhood led him to apply the background mathematical and scientific components industry for flavors unique chocolate professionally.

Venus Factor-Contribution of Eating habits for weight gain

Eating in late
The body to burn fat while you sleep, but provided they do not fill the stomach before bedtime. It has made a study at the Institute of anti-obesity monitor eating habits and sleep with 52 people over the course of seven days and proved that people who ate the food after the eighth were not able to burn excess calories.

Eat fruit juices Industrial Get More Information here Venus Factor Scam

Some restaurants concentrated fruit juices that increase the proportion of fructose and components and condensation that alone would inject large amounts of calories that are difficult to get rid of them after that. It is best to replace those juices, fresh juices and light free of artificial ingredients.
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Do not drink the water in adequate quantities
The drinking water in adequate quantities is very necessary to help the body to function optimally. And increase drinking water help you stay agile over the years have proven in a study conducted at the University of Ottawa many volunteers that people who to drink two glasses of water before each meal were able to have 30% more weight than their counterparts.

 It cans double the impact by placing ice cubes. According to a study by American researchers, proved that eating 6 cups of cold water a day stimulates metabolism and helps burn 50 calories a day, an average of 3 kg of weight per year.

And vary the daily needs of water from one person to another depending on the weight and physical activity, and the degree of sweating and climate, and in addition to that, the consumption of other liquids such as milk, coffee, tea and adds to the amount of fluid in the body, it is worth mentioning that the body gets too fluid through food, For example, soups, vegetables, fruits, milk products containing more than 80% of the water.

Venus Factor-Eating habits contribute to weight gain

There are many habits that contribute to weight gain does not pay attention to a lot of ladies. These habits if they are disposed of with the passage of time, you will notice a decrease in the weight without resorting to harsh diets and habits:

Watching TV while eating
A study conducted at the posts of obese women who cut their number of times watching television by 50% managed to burn 119 calories a day, an average of 6 kg per year. And you can multiply those results by doing many of the activities of light while watching TV, such as household chores simple. When doing household chores such as washing dishes everyday clothes will be less chances of snacks, which plays a negative role in weight gain steadily.More Pages here http://www.fatlosspot.com/venus-factor-review/


Tip: If my grandmother yourself unable to resist your appetite for a snack can choose a meal rich in fiber and low in sugars.

Appetite for your diet, you can get a perfect body

He goes, "diet and physical one, fits patients may not suit the other, who suffered the same suffering, but to the different nature of human beings, vary the degree of acceptance of psychological and physical ways and means of treatment."
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Whenever the patient is receptive and relaxed and convinced of the system efficiency of physical and motor and food set by his doctor, that was the catalyst can of weight loss or increased - by type of system - to reach the goal faster and in a period of less, patient is closely linked to which result in its ability to adhere to diet and physical and motor and therefore get real results, especially for those who want to burn deep in slimming, fat gain for those interested in weight gain.

The statistics indicated and experiences that most patients undergoing systems and physical sports and food and feel which weary, disrupts their ability to continue to lose weight or increase it even backfire on the patient, and may cause increased access to the results worse than it was the patient.

Venus Factor-What negative effects of indiscriminate diet?

Sometimes a person loses many grams in a short period, as a result of a diet to follow certain, after a period starts body weight stable or rapid increase of just eating a small amount of food, which refers to a system error,

which follow the food randomly and those systems and their negative effects, Specialist obesity and thinness, a member of the American Society for obesity, regimes unhealthy weight-loss depends on the delete random meals basic or drop food or focus on one type of food or asylum to the strict regulations of the very few calories.Articles Sources by Venus Factor Review


Therefore, you must know how to react body with these diets, it is natural to lose body a few pounds at the beginning of the diet, are mostly water and muscle, and then discovers the body plot, declares war and address this loss and resists so as not to lose more weight, knowing that the famine In-awaited,

then decides to keep and stick found in its vaults fatty acids, and thus become a process of burning energy in the body, the process is too slow, to the point of standing weight for what it is after a period of weight loss fast first, and here begins to lose hope of losing more weight, and often person due to old food habits, weight begins retrieves all over again.

 And sometimes up to more than the rate of fat, which it was before embarking on a diet, and this is precisely what we mean by "yo-yo" and its aftershocks.
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Confirms that it is very important to know that the proportion of muscle in the body of the biggest factors that help to burn energy and fat, including that diet random quick help to the loss of muscle as well,