According to Brigham and Women's Hospital, a lack of vitamin D leads to a disruption in the proper functioning of the hormone Lepton. Where the hormone Lepton is produced in adipose cells in the body which is a major contributor to body weight regulation
functional hormone Lepton letting you know when they are full of, but a
lack of vitamin D disrupts this connection, causing often the direction
of people to overeat despite the lack of need for people to it.
vitamin D is linked to other health problems such as breast cancer,
autoimmune diseases, diabetes and even weight gain and obesity.More
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the sun is the main source, the Vitamin D can be found in dairy
products and fatty fish and fortified items such as cereals and juices.
But even with all these sources, have found previous research that
women, especially older women, are not getting decent life.
study of Health Research, the researchers found that nearly 80% of
respondents have inadequate levels of vitamin D. Because the main source
of the vitamin is sunlight, the researchers say these women who lack
vitamin D may not spend enough time outdoors or they may follow a diet
is not integrated.
Vitamin D comes
in two main forms, otherwise known as vitamin D-2, and vitamin D 3 -.
Plant manufactures D-2, and gets you on the D-3 when the skin is exposed
The presence of high levels of calcium helps burn
fat and prevents weight gain, and when you have a lack of vitamin D, you
lose this protection against body fat and increase the weight.
Fatty fish such as salmon and tuna, and fish oil, important sources of Vitamin D
main role of vitamin D is to maintain the levels of calcium and
phosphorus, and also protection from osteoporosis and high blood