Monday, 28 April 2014

Venus Factor-How vitamin D deficiency causes an increase in weight?

According to Brigham and Women's Hospital, a lack of vitamin D leads to a disruption in the proper functioning of the hormone Lepton. Where the hormone Lepton is produced in adipose cells in the body which is a major contributor to body weight regulation

That's where functional hormone Lepton letting you know when they are full of, but a lack of vitamin D disrupts this connection, causing often the direction of people to overeat despite the lack of need for people to it.
The vitamin D is linked to other health problems such as breast cancer, autoimmune diseases, diabetes and even weight gain and obesity.More Pages here

Although the sun is the main source, the Vitamin D can be found in dairy products and fatty fish and fortified items such as cereals and juices. But even with all these sources, have found previous research that women, especially older women, are not getting decent life.

In a study of Health Research, the researchers found that nearly 80% of respondents have inadequate levels of vitamin D. Because the main source of the vitamin is sunlight, the researchers say these women who lack vitamin D may not spend enough time outdoors or they may follow a diet is not integrated.

Vitamin D comes in two main forms, otherwise known as vitamin D-2, and vitamin D 3 -. Plant manufactures D-2, and gets you on the D-3 when the skin is exposed to sunlight.

The presence of high levels of calcium helps burn fat and prevents weight gain, and when you have a lack of vitamin D, you lose this protection against body fat and increase the weight.

Fatty fish such as salmon and tuna, and fish oil, important sources of Vitamin D
The main role of vitamin D is to maintain the levels of calcium and phosphorus, and also protection from osteoporosis and high blood pressure.

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