It is stated for example that "water and pure protein break down cellulite" and that the diet "turns glucose into fat reserves."
It is obvious that none of these claims have any scientific basis.
Moreover Duran prohibits the spinach to contain sugar, although we are talking here of 3.6 g of sugar in a huge portion of 100 grams of salad, taking skimmed milk products of unlimited consumption (a glass of milk contains 13 g of sugar ).
Discard the fat: right or wrong?
One of the mainstays of the diet is the serious cut in fat consumption. Duran completely forgets to mention that, for normal operation, the human body needs at least 40-50 grams of fat per day.
Among other things, the exclusive intake of fat-free food is dangerous because of the absence of fat leave the body to absorb fat-soluble vitamins (e.g., vitamin A), which will limit the absorption of calcium and other minerals.
Slow and fast carbohydrates
Duran ranks carbohydrates contained in vegetables and whole grains as "slow sugars", making believe that these carbohydrates are slowly digested, in contrast to the "fast sugars", contained in flour or sugar.
But the truth is that many vegetables increase the level of glucose in the blood faster than pure sugar, and the body is indifferent which Milling flour or cereal - whole or usual:
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the effect of both on insulin is virtually the same (4) .
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